The mass of the moonlets appears low. The smaller satellite at 20 metric tons is a single cargo for the Space Shuttle. Delta 4 Heavies can also lift payloads of that size.
The function of the 200 ton moonlet could be created by recycling the 213.8 metric ton International Space Station, as an alternative to shooting it into the sea.
http://en.wikipedia.org/wiki/International_Space_StationThe orbit would have to be increased from 319 km to 500 km.
Simplifying work is Force times distance W = F D
F = m a
Where a = gravity.
At 319 km gravity = 8.892 m/s/s and velocity = 7.73 km/s (approx)
At 500 km gravity = 8.430 m/s/s and velocity = 7.61 km/s
Simple average (8.892 + 8.430) = 8.661 m/s/s (The real reduction is not linear.)
W = 214,000 kg * 8.661 m/s/s * (500 - 319) = 335,500,000 joules
Delta_v = 7.73 - 7.61 = 0.23 km/s
v = u + a t
F = m a giving a = F/m
For a Delta_v u = 0
Using a 100 N Magnetoplasmadynamic thruster
v = 0 + F/m t
t = Delta_v * m / F = 230 m/s * 214,000 kg / 100 = 492,200 sec = 5.7 days